Massage therapy promotes both physical and emotional healing.
It reduces stress and anxiety, improves mood by boosting serotonin and dopamine levels, and enhances sleep quality by alleviating insomnia.

Massage also eases physical symptoms like muscle tension and pain, fosters a positive mind-body connection, and helps lower hyperarousal symptoms such as elevated heart rate.

Additionally, safe physical contact during massages can support trauma recovery, making it a valuable complementary treatment for people who are struggling on an emotional and mental level.



massage

how does it work?

Relaxing Oil Massage: it is done on the massage table with a neutral oil directly in contact with the skin 

Thaï Yoga Massage/Shiatsu: it is done on a futon on the floor with comfortable light clothes that cover arms and legs 

Thaï Foot Reflexology: it is done on the massage table with comfortable trousers that can be lifted till the knee 




prices

Onsite 120 CHF 60 min 

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