Yoga taught me the interconnection of everything and offered a new perspective on life. This shift in mindset directly impacted my body, hormones, and cells.
I see yoga as a tool of personal development through which we can learn to know ourself better. In my classes I privilege simplicity focusing more on awareness, the strategic key to fulfillment.
Yoga is not a work out but a work in. Only when we are ready to dive deeper we can follow our path towards freedom.
