Tension and Trauma Releasing Exercises (TRE®) is a program developed by Dr. David Berceli to address the physiological link between emotional responses and muscles, potentially offering a support to psychotherapy or medications for treating PTSD symptoms.
The program includes seven core exercises that activate a natural reflex mechanism, releasing muscular tension, and calming the nervous system.
The activities promote balance, improved sleep, increased energy, pain relief, emotional resilience, and empowerment.
