I offer tools and techniques to support people that are experiencing challenges on a mental emotional or physical level.
yoga therapy
mental stress,
backache,
insomnia,
joint disorders,
hormonal issues,
burnout,
chronic fatigue,
fibromyalgia,
migraine,
cardiovascular problems,
neurological disorders,
respiratory issues,
recovery from Covid-19,
immune system disorders,
digestive complaints,
diabetes,
excess weight,
chronic pain.
backache,
insomnia,
joint disorders,
hormonal issues,
burnout,
chronic fatigue,
fibromyalgia,
migraine,
cardiovascular problems,
neurological disorders,
respiratory issues,
recovery from Covid-19,
immune system disorders,
digestive complaints,
diabetes,
excess weight,
chronic pain.
Each session is tailored to the participant with adapted practices that include meditation, movement, breathing techniques, and guided relaxation.
Yoga therapy might be the right approach for you in case you have been suggested to try yoga but a collective class feels overwelming or not sufficiently customized to your specific needs.
